The benefits of breakfast in the morning

A busy morning is a normal thing that experienced by the employees, especially in urban areas. Stalled traffic makes it a little time is valuable so do not be late arriving at the office. Consequently, the rush, many people who go to work without breakfast. There are several reasons why someone does not start the day with breakfast. Or there is also a breakfast or breakfast considered less important, even is one way to lose weight by reducing the entry of food in the morning. Actually, is it important to start the day with breakfast? How to get around so you can routinely do breakfast? What is a healthy breakfast menu for the body?


Benefits of Breakfast
Breakfast is important to do. The reason is because during sleep for approximately eight hours of our bodies there is no food that enters the body, while activities such as breathing, moving or other light activity is still running. As a result, sugar levels in the body is very low. While the morning started walking physical activity, such as a trip to the office, thinking or concentration need to be able to perform activities properly. All this requires the existence of energy and energy obtained from food eaten.

By eating good food, will make the body feel full and will evoke the spirit to do the activity. You will not feel sluggish or preoccupied by a hungry stomach. A healthy breakfast can help lower cholesterol levels. Emotionally, breakfast can be a gathering place for all family members, telling each other, communicate and get closer emotionally. It's a good thing to create a harmonious family.


Why do we not have a breakfast?
However, although aware of the importance of breakfast. There are people who feel reluctant to do so for several reasons. For example:

• Pressed for time, so as not to be late arriving at the office, someone skip breakfast or just drink milk or coffee for breakfast. To overcome this problem, you should get up earlier. In order not to feel sleepy when you wake up in the morning, you have to sleep early. Discipline yourself to not be tempted to watch TV or surf that can keep us awake until late at night.
• Fear of fat. Reduce the entry of food rations in the morning can make you look slim. This opinion is wrong because even without breakfast, calories can eat more. Without breakfast, your metabolism and burning fat in the body will decrease and will increase appetite for lunch. The body feels hungry can make you look so calorie snacks are included in the body increases.
• Not used, feel nauseous or stomach pain when eating in the morning. You must instill in the mind to genuinely get used to breakfast in order to stay healthy. Try not to directly breakfast after waking up but given the lag time between 1-2 hours after waking up just eating your breakfast. Another thing you can do is to not spend lengsung breakfast, but split them up into several smaller portions that can be eaten all morning. Make sure the packaging is not damaged which can cause food to be broken.
• Bored or do not desire to eat breakfast. The solution is to create not only a varied breakfast menu of fried rice, bread jam, scrambled eggs or other menus are just that-that's all. Indeed, this is not easy, because maybe you are working, you can be late to the office if the need to prepare food that bothered. But you can try to prepare food for breakfast at night. The next day, you just finish cooking the food that will save you time. By providing more time, the benefits to be had more responses.

Breakfast menu

Breakfast is done every day. However, if the menu you have a healthy breakfast? The number of calories that should be included in the body when breakfast is as much as 300-400 calories. Foods that are recommended for breakfast is nutritionally adequate menu, the menu corresponding to "Four Perfect Healthy Five", the 3 of them are composed of carbohydrates, protein, milk, cereal. Another option is to drink fruit juice, 2 large servings of fruit, milk or low fat milk.

Because only a little time, employees are often breakfast after arriving at the office. The negative side of buying food is we do not know to what extent the food hygiene. To avoid diseases caused by unclean food, try to choose healthy foods that contain adequate nutrients. Choose food in a sealed packaging in order to ensure food is not flies or mosquitoes that carry the disease seeds.

Try also to avoid the less healthy foods that are greasy or purchased on the breakfast menu. For example you can avoid time consuming offal meal porridge. Avoid coconut milk while enjoying the green bean porridge, crackers avoid when dining when eating rice or ketoprak. But, do not forget to familiarize yourself with the dining fried as a breakfast menu for the high calorie and the use of cooking oils that are less good.

Now, there's no more reason to start the day without breakfast because it turns out there are many benefits to be gained if we are healthy breakfast regularly. It can also be trained on the children so they get used to a breakfast that will provide energy for them to follow a solid school activities, helping to concentrate and understand the lessons given. So, try to provide a menu of healthy and delicious breakfast that will be enjoyed by all family members.