6 reasons man do not want to use condom

6 reasons man do not want to use condom - The use of condoms as a contraceptive has been shown to prevent pregnancy and reduce the risk of transmission of sexually transmitted infections (STIs).
The use of rubber belt is too easy, besides the price is more affordable than other types of contraception. But unfortunately, the use of condoms in the community in fact still very low compared to other types of contraception, which is less than 10 percent.

There are at least six reasons why condom use among men is still low:

1. Contraception for women only
During this time, the use of contraception is often imposed on women. In fact, men also have an important role in preventing pregnancy and transmission of sexually transmitted infections. Especially if you see the reality on the ground that men as individuals who are most at risk of transmitting sexually transmitted infections due to risky sexual behavior tended.

2. Discomfort (reduced sensation)
Most men are lazy to use condoms because they feel pleasure and sensation during intercourse is reduced. In fact, the designs are currently manufactured condoms are very thin, elastic and durable so it does not eliminate the overall sensitivity.

3. The stigma of condoms as a means of free sex
Not true if there is a presumption that said the use of condoms as a sex booster. Lingering misconceptions in the community who think that the use of condom-free sex to socialization support and its application is not running smoothly.

4. Condoms fail to prevent pregnancy
The failure of condoms in preventing pregnancy arise more because of lack of understanding in the community. Condom failure is more often due to improper use, not because the quality of the condom itself. Several studies in the United States shows, about 30-60 percent of men claimed to always use condoms, but among those who use condoms do not necessarily wear it properly.

5. Easy to lose, broken or torn
Condoms have been rigorously tested in the laboratory. Condoms are classified as medical products and testing under the Ministry of Health. At the time condoms were manufactured at the plant will go through a series of repeated testing before being packed. Several U.S. studies show that the rate of condom rupture of less than 2 percent.

6. The HIV virus can pass through condoms
There is an assumption that condoms contain holes that HIV can be passed. It is indeed true that condoms made from natural materials such as sheep intestines. But the condom type was rarely produced. Latex condoms, which is commonly found in the market, strong enough and has been tested to withstand micro-organisms including sperm and HIV.

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Natural ways to increase height

It may be interesting to know that there are ways that can help you to become higher and improve level. Actually, there are many individuals who are concerned and engaged with their level and hope to somehow improve their level. It is commonly believed that tall individuals gain more attention and respect and they are more attractive and hotter than the shorter individuals. It is a fact that level is often associated with self confidence. However, consider that level alone does not create you sexy, confident, and amazing and being shorter does not mean that you are unsightly and less smart than others. Moreover, inherited genes performs an excellent part in determining the level of a individual.

Anyway, there is no harm in trying to improve your level and increase a few inches higher. People normally stop increasing higher after adolescence, which typically occurs at an average age of about 18 years for boys and 16 years for girls. During adolescence, most children experience a rapid progression in their bodyweight and level. Remember that what you eat during your adolescence years can impact your progression and progression. A healthy proper eating plan is very much important in how to become higher and improve level.

Eat food items that improve your muscle and bone progression. Nutrients like protein, supplements, and supplements are efficient to become higher. Proteins are made up of proteins, which are important for powerful muscles and bone. Foods that are rich in protein contain seafood, egg, meat, chicken, record items, crazy, whole whole, and beans. Vitamins like A, B complex, C, D, F, and K are also crucial for the progression of your shape. Ensure that to contain in your eating plan fruits, produce, and other food items that contain these supplements.

As everyone knows, calcium supplement is one of the most important supplements for the progression of bone. Your demands adequate amounts of calcium supplement for the progression of level. Foods including a lot of this mineral contain produce, soy items, cod liver organ oil, natural, cow's take advantage of, and seafood. Try to get some sun exposure daily to improve your supplement D stages, as supplement D aids the intake of calcium supplement by your shape. Minerals, such as phosphorus and magnesium, are also beneficial for the progression and maintenance of powerful bone.

Performing routines can be of excellent help in how to become higher and improve level. Stretches are found to be efficient in increasing the level of a individual. Swimming and bicycle are two other routines that can assist you improve your level. Getting enough rest is also necessary for increasing higher and increasing level. Not enough rest can impact the stages of human being progression hormone. Hellerwork treatments are helpful to improve level after adolescence. However, the simplest way for an adult individual to improve his or her bodyweight is to wear high-heeled shoes. Certain hair can also help you look higher.

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Light exercise to lose weight

Many of us stay our regular life just like published wildlife. Designed to proceed, all too often we all set inside ourselves the crate. We've body designed for battle over the savannas, but we stay a way of regular life made for going in the bed for the dinner time stand; to the kid car seat; to deliver the results couch; for the cafe display area; to the household location chair and to the bed.

It wasn't usually in this way. Not long ago in the usa, a man who done a town do approximately the same as 20 miles associated with managing each day; and the wife would the same as 7 miles of managing.These days, our own regular obligations at deliver the results as well as property keep us joined with the seats, of course, if we wish training, we must look for out. In fact, overall health specialists strongly demand that being overweight problem is most likely prompted at least the most through loss of focus since by eating a lot of. Therefore, it is important that individuals must control around.

However, that does not mean that a clapboard or two throughout the obsolete college look at will certainly combat an regular serving regarding relaxing inflatible donuts. Exercise alone is not extremely highly effective, specialists say. They will deal that when you just training , nor develop your eating plan, you may well be competent of steer clear of excess bodyweight and even lower a few weight for a while.

Even so, it isn't something that you are likely to sustain unless of course being effective is area of a normal method. The increased generally you training, the easier it is to keep up excess bodyweight. Here's what to do every single day to create sure that you obtain the training you need.

1. Get hold of fantastic relax.

Make sure that you obtain plenty of slumber. Sleep program is great in order to training, specialists discuss. If you believe worn-out during the day, you might be not as likely to obtain a lot training throughout the day.

Furthermore, there's information that people that are worn out often eat a lot more, making use of food being a material for your relax they require.

2. Trip the real stroll.

It is probably the best training method of all. In fact, it could be all you actually have to do, according to several pro suggestions associated with several doctors.

Progressively get to at least Half an hour of fast walking 50 percent a number of times per A week. Quick guides by themselves have got overall health and mental benefits that are worth the although.

3. Move the real treadmill device machine.

If the problems are bad, you may not think that going exterior. But if there is a treadmill device in the tv set location, you can get up on your popular reveals while you're doing all of your regular fantastic change for the weight-maintenance technique.

Many of us look at tv anyhow, and internal exercise products helps one to change a non-active task in to a healthy walk.

4. Get time.

Excuses apart, insufficient period is definitely any reducing facet in a lot of life-style. That is why overall health specialists advocate a primary manual for such as training into your plan.

Acquire just as much training as possible that seamless comfort without allowing it to conflict with deliver the results or perhaps household regular life. If you need to, help point out to yourself that you will be preventing several overall health problems when you steer clear of bodyweight gain; and also maintaining your lifestyle is really a reward for your household along with ourselves.

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Beware of the risk of heart disease if you snore

If you frequently snoring and experience sleepy during the day, you may practical knowledge a condition called noisy night inhaling and exhaling illness or "sleep apnea". While this is probably also a side effect of an illness asthma and diabetes, noisy night inhaling and exhaling is often not diagnosed as "a hidden epidemic".


What Actually Conditions Snoring or Rest Apnea (OSA / Obstructive Rest Apnea)?
Generally, the muscles that control the tongue and soft tissues of the palate will keep the throat open overnight. If the muscles are too relaxed, the airways become refined and this resulted in individuals snoring. If the throat is refined, will lead to difficulty in inhaling and exhaling. Sometimes, the respiratory system to be closed at all so that the person stops inhaling and exhaling or has become what is called "sleep apnea disorder". This can last for ten seconds or more. This can happen repeatedly even hundreds of times overnight.



If you often practical knowledge noisy night inhaling and exhaling, then we will try to be able to breathe, making the brain and heart work hard. If from night to night's sleep disturbed like this, then the body will practical knowledge a kind of fatigue that affects lifestyle, work and friendships. Our partner may also often noticed overnight and see the the signs of noisy night inhaling and exhaling in ourselves, in which noisy night inhaling and exhaling was silent a moment later, and then maybe come back with noisy night inhaling and exhaling snoring very loudly and followed a long, deep breath, and breathed again.


How to Recognize Rest Conditions Snoring or apneu (OSA / Obstructive Rest Apnea)?
The signs can be recognized for the illness noisy night inhaling and exhaling or noisy night inhaling and exhaling (OSA / Obstructive Rest Apnea) is as follows:
Excessive sleepiness during the day - Most individuals who practical knowledge from noisy night inhaling and exhaling or noisy night inhaling and exhaling illness experience very tired during the day. They can even fall asleep while working, driving, is discussing, reading or watching TV.
The noisy loud night inhaling and exhaling - Most individuals who practical knowledge from noisy night inhaling and exhaling or noisy night inhaling and exhaling illness with noisy loud night inhaling and exhaling. Often interspersed with spontaneous breaths long and fast.
Easily offended - due to insomnia and stress to lead a normal life, individuals with noisy night inhaling and exhaling or noisy night inhaling and exhaling illness often became irritable. More serious consequences associated with OSA, including depressive disorders, body stress level, serious heart disorder, sexual dysfunctions, memory loss, intellectual deterioration and headaches in the morning.

Anyone at chance of the illness Snoring or Rest Apnea?
Patients with noisy night inhaling and exhaling or noisy night inhaling and exhaling illness reaches 10% of the adult population. Can also be found at various ages ranging from newborns to adults, both men and women.


Serious Risks To Your Health?
Recent research indicates that noisy night inhaling and exhaling and noisy night inhaling and exhaling problems are closely associated with serious diseases. The procedure is ignored can present a chance of body stress level, heart disorder, action, diabetes and depressive disorders.
More than 35% of individuals who have the illness noisy night inhaling and exhaling or noisy night inhaling and exhaling practical knowledge from body stress level, which increases the chance of heart disorder. (1)
Significantly, 83% of people practical knowledge from sustained body stress level even though they drank three or more types of drugs, also practical knowledge from noisy night inhaling and exhaling or noisy night inhaling and exhaling illness (2)
Nearly 70% of individuals who had suffered a action, practical knowledge from noisy night inhaling and exhaling or noisy night inhaling and exhaling (3)
Someone who practical knowledge from noisy night inhaling and exhaling or noisy night inhaling and exhaling have an accident driving a ratio of seven times higher (4) than those who do not have the illness.
OSA or noisy night inhaling and exhaling is associated with a nearly five-fold increased chance of cardiac arrest regardless of the age, bmi, systolic & diastolic body stress level, and smoking habits at this time. (5)

Conditions Can It Treated?
The most common therapy for the procedure of noisy night inhaling and exhaling or noisy night inhaling and exhaling is the use of nose Continuous Positive Airway Pressure (CPAP), where procedure does not require medication or surgery. Tool CPAP air flow in a certain stress through a nose mask whose size can be adjusted so as to ensure the comfort of therapy. Air stress is supplied as "air cast" which serves to keep the throat open and prevent blockage of the throat.

If you or your family experience any the signs of the illness is noisy night inhaling and exhaling or noisy night inhaling and exhaling, ask your doctor to recommend or recommend you to a sleep clinic or hospital examination which has the facility to determine whether you practical knowledge from noisy night inhaling and exhaling or noisy night inhaling and exhaling illness is.

Here you can also find some tips to solve snoring habits.

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Excessive fat and dietary

Your shape needs fat. Which is a fact. Your shape will not perform correctly without fat or a insufficient it. Aside from offering more power than carbs or proteins, fat is wanted in mind progression, hormonal agent progression and the making of tissue.

When individuals became aware of the problems of fats and trans-fat, a move to a low fat eating plan became the tendency. Some individuals even eliminated fat permanently. However, there are still individuals who are having great ranges of these bad fat, especially, those who still eat food items.

Studies into other solutions of fat confirmed that there are several kinds of pleasant fat that can change for loaded and trans-fats. These fat are identified as monounsaturated and polyunsaturated. Getting to know them will help you choose what meets your needs.

The shape must have a stability of fat to perform correctly. They are not created by the shape, and must be offered by your food. The fat are omega-3 and omega-6.A proper eating plan should have a stability of these two. In the United states eating plan, omega-6 is far simpler to acquire than omega-3. It’s no delight because Omega-6 can be discovered in beef. The Mediterranean sea eating plan tends to have a stability of the two. Where can one acquire omega-3 and omega-6? A number of fat from place solutions contain these two omegas, but not likewise. Seafood oil is a loaded supply of omega-3. Other solutions are fruit, produce and whole whole.

The best of all preparing fat is canola. It is full of omega-3 and omega-6. It is also very flexible because it can be used for any food that needs oil. Flax seed is also full of omega-3. It is thought to help shed shape fat. Essential olive oil inhibits cardiac arrest because of its omega-3. It is healthy and mixes well with salads

Other health-friendly fat may not contain the fat, but they are full of other materials that supply and encourage our systems.

 Almond oil can be discovered in a lot of makeup. It is very full of supplement E. It can also be used for mix burning. Although avocado oil is mostly fats it is of the type that is easily assimilated by the shape. This is lauric p which provides a group of advantages from dealing with germs and infections to conditioning protected perform. It is free from cholestrerol stages and trans-fat. For preparing, it can be used for poultry.

 Grape and grapeseed fat contain a lot of minerals. Grape oil is great in supplement E. Grapeseed has polyphenol which is said to slowly down getting older. The important polyunsaturated fat in grapeseed inhibits cardiac arrest and minimizes body stress level. Grape oil can be used for all objective preparing and grapeseed oil for stir-fried dinners.

Monounsaturated and poly unsaturated fat provide a lot of advantages, from wellness to attractiveness. However, as in anything, the key is still control. Some research advocate that increased stages of omega-6 can cause irritation.  The actual to obtain control is to have selection.

Remember, though, that eating plan plans is a well nicely balanced eating plan with fruit, produce, whole whole, proteins solutions, and fat.

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6 tips to solve your snoring habits

Isn't it amazing that individuals still think if you snoring intensely then you are a good person. This is as far from the truth as you can get.

Hearing someone loud night time inhaling and exhaling can be quite interesting, at least in the beginning anyway. The interesting side doesn't last extensive however, more so if you are affected by it.

Here are a few tips that will help you with your loud night time inhaling and exhaling problem.

1. Smoking cigarettes and Alcoholic beverages - Alcoholic beverages will promote the fall of internal air statement in the neck and success in loud night time inhaling and exhaling. If extra alcohol is eaten, the muscles in the neck become extremely comfortable, reduce and control inhaling and exhaling.

Smoking is known to cause obstructions in some of the small ships within the lung area and irritation of the structure in mucous membrane layer in the nasal area plus soft structure in the neck. Smoking cigarettes is known to cause snoring.

2. Rest regularly – It is a fact that sleep for only a few time every night time can cause loud night time inhaling and exhaling. Something as easy as suffering from unusual sleep styles can develop into annoyed sleep creating loud night time inhaling and exhaling.

Breathing uncertainty during these unusual sleep periods can set off loud night time inhaling and exhaling. It is important to sustain balanced and regular sleep styles. Head off to bed at the same time every night time and sustain a sleep program of at least 7-8 time per night time. Provide the opportunity to sustain a balanced routine.

3. Try some loud night time inhaling and exhaling products - There are many to decided from such as mouthpieces, treated neck oral sprays, natural neck oral sprays, sleep pads and furniture, nasal area pieces and many more. They all deliver the results in different ways but with one main focus and that is to assist your air statement to relax and increase the volume of air passing through it.

One of the more successful loud night time inhaling and exhaling elimination products are mouthpieces.

4. Allergic reactions and nasal area obstruction - something as easy as having a cold or suffering from hay nausea can have a huge effect on your loud night time inhaling and exhaling. Adenoids and tonsils great in situations like these. Take some medicines or nasal area decongestion medication.

5. Change your sleep location – Most lasting people who snore do their best deliver the results while sleep on their rear again. A move away from the rear again can have extremely achievement. For individuals who snoring no matter what the location they sleep in, it is much more hard to find a solution with this tip. Finding a sleep location that works for you is one that helps open up your air statement when you are sleep.

6. Vehicle – People having fat do have a trend to snoring more than individuals who are not. The fat you are having is also presented around the neck and breaks the neck when sleep making it more hard for air to flow.

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6 natural treatment for asthma

Controlling asthma is awfully important if you're a victim of this affectionate of ailment and ambition to stop your attacks and alive a accustomed advantageous life. While absolute instructions of accustomed asthma antidote options for asthma are not accessible aural this abbreviate commodity I will try my best to outline beneath a cardinal of able tips to chase which should advice get your asthma administration headed in the appropriate direction. There are a cardinal of able tips that you can booty which will abundantly advance your bloom and accomplish your activity a accomplished lot easier. Here top 6 able tips:

• Advantageous Diet - Maintaining a advantageous diet is acutely acute in abutment of your accepted bloom and befitting your asthma beneath control. It is capital about to be alert of what types of foods and capacity can activate your asthma attacks so you can booty them out from your diet.

• Knowledge - One of the abstruse of authoritative your asthma is your understanding. By belief as abundant as you can about your action and by accomplishing so you'll be able to ascendancy and administer it added effectively.

• Breath Contest - Weakened chest anatomy is one of the ancillary furnishings of asthma which restricts your adeptness to breathe deeply, abnormally back you are experiencing an asthma attack. Deep breath contest if done consistently will abundantly advance your adeptness to ascendancy your asthma attacks.

• Accustomed Home Remedies - Accustomed home remedies are consistently accepted for lots of altitude and asthma is not and exception. Provided you are alert that the antidote does not accommodate some triggers or capacity that you are allergic too these can be benign in authoritative asthma.

• Work Out or Exercise - Being commonly fit and advantageous is capital for you as a dead and an accomplished footfall in the administration of asthma treatment. As you become bigger you are deepening all your anatomy but abnormally those complex in breathing.

• Accustomed Herbal Treatments - Accustomed Herbal remedies accept continued been acclimated to cure asthma and can be actual efficient. The alone attention is to be accurate not to booty some herbs which ability activate an attack.

Looking for an able accustomed asthma antidote is a amount of demography the advice accessible and advancing up with and accomplished action to ascendancy it based on your own claimed affection and reactions to assorted and assertive triggers. Following the 5 accustomed asthma antidote able tips outline aloft is and accomplished way to activate to abate both the abundance and severity of your asthma attacks. The moment you accept activated and implemented all the tips aloft you ability admiration to actualize added improvements by utilizing some of the abundant accustomed asthma antidote on the market.

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How to control Cholesterol effectively

Cholesterol in the body can cause various diseases. High cholesterol is not only experienced by obese people, but people are skinny does not mean low cholesterol. It also can happen to people who are still young. Various groups of age, must try to live a healthy lifestyle in order to keep the cholesterol in the blood remained normal.

Cholesterol
There is fat in the body composed of so-called bad cholesterol LDL (Low Density Lipoprotein) where fat can be attached to the blood vessels. While the good cholesterol known as HDL (High Density Lipoprotein) is to dissolve the fat content of LDL in the body. Normal cholesterol in the body is 160-200 mg, the buildup of LDL content should be prevented in order to remain in normal circumstances. Here are some tips so you can control the cholesterol in the blood.



Controlling Cholesterol Tips
Here are some tips you can do to control your cholesterol:

• Diet. Consumption of foods that are low in fat and cholesterol. For example, by consuming milk without the fat and reducing meat consumption. Choose foods containing unsaturated fats than saturated fat content. The oil used for frying repeatedly can increase cholesterol levels, then you'll want to reduce the consumption of fried foods.
• Consumption of fibrous food. Consume more fiber foods such as wheat, beans, vegetables and fruits. These foods can absorb the cholesterol in the blood and remove it from the body.
• Consumption of antioxidants. Many antioxidants found in fruits such as oranges, strawberries, papaya, carrots, or pumpkin. Eating garlic regularly can also reduce levels of cholesterol.
• Avoid alcohol and smoking. With smoke or consume alcohol, it would be easy to accumulate cholesterol in the bloodstream.
• Sport. Exercise regularly according to age and ability. Keep your body weight remains ideal.

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How to avoid Influenza or Flu

Influenza/ Flu


Colds are caused by the bug symptoms. Flu or bug is caused by a virus with the intention of attacks the respiratory logic. The virus enters the body of living things and at that time aid it as a place to breed. The virus is transmitted to others through droplets of fluid from spit or mucus are expelled as someone coughs, sneezes, or speaks. The virus quickly apply along with the fluid indifferent. Air as a standard pro the apply of the virus and if you breathe air with the condition of the body with the intention of sort out not fit can get on to you the bug. That is why the apply of bug is very straightforward.

Another way the bug virus is apply as a person with bug who holds the nose or backtalk to get on to bug virus moves into his hands. When the person holding the entrance soubriquet, the virus moves, and if you call the entrance soubriquet, the virus moves into your hands. Furthermore, either intentionally or inadvertently, you could call the backtalk or nose, ensuing in viral access into your body and can cause you to be inflicted with the bug.

Flu is not single attack humans, but can furthermore attack animals or capon. The danger of this bug virus is the virus may possibly metamorphose so as to create extra types with the intention of can not be resisted by the immune logic. Animals with bug can infect humans and endanger such as bird bug or beast bug is a extra type of virus. This extra type can be treacherous and can cause a deadly bug widespread.

Various types of treacherous bug like the Spanish Flu, Hong Kong bug, or bird bug and beast bug must be wary of. If not at once make the proper behavior, this bug can cause death. Although, currently flu-flu rash has been merada, but it would not hurt if you keep caring physically from the bug.

Prevention is better than heal, this applies to the bug. What's more, if you be inflicted with kids. Protect physically to dodge getting the bug can be a way pro your outcome not experiencing as a upshot of contracting the bug you. Some ways to care for you from the bug are:

Prevent Flu
One way with the intention of bug viruses sort out not enter into the body is to wash hands by the book. The furnish is lone way the virus entered the body. Hand while holding the entrance soubriquet, the soubriquet on the automobile, or parts of other broadcast seats with the intention of became viral conveying media.

So, to prevent the furnish with the intention of contains a virus enters the body, you must wash your hands with you take the automobile, finished using the toilet, previous to meals and other occasions as you feel your hands are not clean.

Avoid too frequent problem of holding your nose or backtalk unnecessarily. Do not aid the same schooner or towels with others.

Maintaining Security of Body
You can dodge the bug if you be inflicted with a strong endurance. Ways to strengthen the body's resistance to the virus is by intake nutritious foods, especially fruits and vegetables with the intention of contain vitamin C. Enough surplus or take a nap each time can strengthen your body's endurance. No a reduced amount of valuable is to implementation evenly.

Besides increasing the resilience of the body, you furthermore can prevent the immune logic is diluted. One cause of weakening the body's immune logic is stressed. For with the intention of we need to dodge stress. Lack of take a nap can furthermore cause cut-rate resistance to disease, it is valuable with the intention of you take a nap sufficient all night. Sleep can furthermore help relieve stress.

Treating Flu
If you be inflicted with bug, you can sort out things so with the intention of your disease from getting worse. Take a break if exposed to the bug. Rest or take a nap can strengthen the body's immune logic. If you bring about, maybe you can ask consent to surplus by family. By staying by family is furthermore a way with the intention of you sort out not infect the disease to others.

Drink bounty of fill up. Water can help the body to dodge dehydration, as much fluid as bug issued by the body. This fill up could furthermore promote and discard toxins with the intention of exist in the body.

Protect physically from bug earnings you care for families from transmission of the virus on your target. Do not underestimate the bug, or bug, and must permanently boost endurance.

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Yoghurt and its benefits for our body

Yoghurt (or yogurt occationally writing) which is also known as milk acid is the result of fermentation of milk. Yogurt itself contains two types of probiotics, namely lactobacillus and bifidobachterium. So, the manufacture of yogurt is not without reason, the nutrients contained in the yogurt is the reason why we need to consume them.

Yogurt
Yoghurt or yogurt is a dairy product produced by bacterial fermentation of milk. Fermentation of lactose produces lactic acid that works on milk protein that makes yogurt more solid and has a texture and distinctive aroma. Generally the yogurt is made using cow's milk, but there are some also use soy milk yogurt.
Yogurt has been consumed for over 4,500 years and has been renowned throughout the world today. Yogurt contains good nutrition for health. Some of the benefits of yogurt are rich in protein, contain calcium, riboflavin, vitamin B6 and vitamin B12.

Benefits of Yogurt
Here are some benefits of yogurt for you:

• Healthy digestion.Based on this research, yogurt can overcome various digestive problems like diarrhea, colitis, colon cancer or lactose intolerance.
• Reducing the risk of vaginal infections. Women who consume yogurt can reduce the level of acidity (pH) so as to reduce the development of fungal infections.
• Lowers the risk of high blood. By consuming 2-3 servings of yogurt a day, can reduce the risk of high blood pressure.
• Preventing osteoporosis.Because milk-based, then the yogurt contains calcium and vitamin D. Both of these substances can Formatting a person has osteoporosis.
• Help us more satisfied. Calories contained in yogurt yogurt make foods that can help someone feel more full.

Yogurt for Lactose Intolerance Sufferers
Lactose intolerance is the body's inability to digest lactose, the sugar most in the milk. When a person consumes lactose found in milk and products like the bacteria in the colon that convert lactose into lactic acid and carbon dioxide. Within 30 minutes, arise the general symptoms, including nausea, muscle cramps, bloating, and diarrhea. What about yogurt which is dairy products as well?

Yogurt contains lactose almost as much milk, but some people with lactose intolerance can digest without experiencing interference. Because yogurt contains microorganisms that synthesize lactase, and this helps the digestion of lactose. Yogurt is more easily digested by the body than milk.

Although it feels a little sour, but you can benefit through the yogurt. Currently, there are many products made from yogurt that add pleasure and flavor of yogurt as well as a variety of frozen yogurt with fruit-flavored yogurt. Consumption of yogurt can make your body healthier.

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Let's Cycling!!

Benefits of Cycling
The results obtained from cycling will tighten the muscles, especially the bottom like a calf, thigh and hip. Cycling can burn about 300 calories to 700 calories per hour. So, it would be useful for you who want to lose weight. In addition, cycling can increase lung volume by 50% so that oxygen can fit more.

For obese people, cycling is a sport that is recommended for cycling are relatively safe compared to most sports that require running or jumping. Conflicts caused by running or jumping can cause injury to the legs, waist, back for those who are obese due to excess weight make the impact even harder. Cycling is also good for those who have heart disease.

One reason for cycling to be an interesting exercise is due to cycling can be one way of relaxation. Enjoying the scenery in a relaxed and merasakah wind gusts can be one means of recreation is refreshing. So you can physically fit plus freshen the mind.

Bike Buying Tips
Interested to try cycling? For those of you who have not owned a bike, the main step is to buy a bike to use. There are different models of bikes in different sizes. In order to get a comfortable bike, consider the following things when choosing a bike that will be purchased:

Bicycle saddle should be comfortable to sit on and in the right size.
Select a bike with a saddle height adjusted to your height. Saddle should not be too high because it will make it difficult when I had to ride can also cause the thighs to be wound. Saddle that is too low should also be avoided because it makes the leg should bend too much and make it sore. Although the bicycle saddle may be exalted and debased, but make sure that the maximum and minimum height according to your condition. Ideally the saddle height and handlebar height parallel bicycle.


Cycling Tips
In order to gain the maximum benefit and avoid injury, several things must be considered, namely:

• Make sure important parts of the bike such as brakes and tires in a safe condition so it will not interfere with travel or cause accidents.
• To avoid the risk of injury, do a little warming, especially to stretch the muscles of the lower part like the hips, thighs and calves.
• As an addition to safety while biking, you can use safety equipment such as helmets, shoes, socks, gloves, goggles or other equipment needed.
• When I started riding a bike, do it first with a slow speed for 5-10 minutes as a way to warm up and adjust a bicycle.
• When riding a bike, get your pedals one full turn. Speed ??is recommended for health is 27 km / h and 70 wheel revolutions per minute (rpm). Cycling is complete, do the cool down by pedaling slowly for about 10 minutes.

In addition to health, use of bicycles can also reduce air pollution caused by vehicular use. Traffic fumes can create a polluted environment. We recommend using a bike when you have to travel to places that allow to reach by bicycle. In fact, there is also a community called "Bike to Work" to use bicycles to go to work every day.

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Whether your food is safe enough?

Every day, we enjoyed the food served, both at home and in restaurants. Every year, we may have to eat more than 1000 times. Food is an important part of everybody's life. However, if the food we eat is completely safe? It could be that the foods we eat contain harmful ingredients. How do I ensure that the food we eat is completely safe?

Is it safe Foods We Eat?
Often, many of us ignore the dangers of food eaten. However, every year, many people suffer from diseases because of the foods they eat. In countries that have high hygiene standards, each year an average of 10 to 15 percent of the population contracted the disease carried by the food they eat.

Some of the things that make unsafe food eaten that is:

Contaminated with bacteria
Tens of bacteria, viruses, parasites, and protozoa threatening to poison food. Food can be contaminated with harmful bacteria. Such as food stored in jars or containers are not sealed. Or raw vegetables such as fresh vegetables are not washed first. Other causes, the meat is left at room temperature for some time though it was cooked attracts bacteria.

Processing is not clean
If the food processing done quickly, most likely less attention to hygiene factors. It could be a container for cutting raw meat and cooked meat made in the same cutting board.

Eating out
Although eating out interesting, but should still be careful. Some restaurants do not maintain the cleanliness of the kitchen so that it becomes a nest of germs. Or a few restaurants serve food on the table for a long time without refrigeration or storage containers tightly. Or is often the case, the remaining food was served yesterday returned the next day.

Chemical substances or drugs
Several chemicals or drugs given to livestock or plants. For example some of the animals were given antibiotics that are immune to disease, or hormones to cattle to grow faster. The bacteria in these animals become more resistant, so that when consumed by humans, the germs that cause disease in humans in the long run would be immune to antibiotics.

Similarly, the pesticides on crops. Food can be contaminated by the remnants of pesticides or substances that are harmful or toxic.


Creating a Safe Food
Food-related illnesses caused by bacteria. Usually the bacteria could be inhibited growth. To make food safer, then the food must be processed under conditions that do not allow the growth of bacteria in food or spread of pollutants in the kitchen. Here are some practical suggestions you can do to avoid disease or dangers of food is often the case.

Wash hands
This is the most practical method, ie washing hands before eating. Always wash hands with soap or clean with an anti-septic every time you will eat or touch food.

Wash and clean the cooking utensils
Always wash all cooking utensils such as cutting boards, knives, kitchen table, grated with soap and can also with hot water after preparing each dish. It is more important if, after the processing of beef, chicken, or seafood that is still raw with the equipment.

Wash fruits and vegetables
Although fruits and vegetables can be eaten directly, but always wash fruits and vegetables with warm water to clean it from insects and pesticide residues. If the vegetables and fruits that do not need to be peeled to be eaten raw or without cooking, brush the food ingredients with a vegetable brush to remove dirt and pesticide residues are attached. Leafy vegetables, like spinach, kale, and salad, washed and certainly should not contain sand and soil. Even the best step is skinning, peeling, and boiling so that the cleaning of food. For example, when processing lettuce and cabbage, discard outer leaves.

Cook the meat until cooked
Cook all meat until cooked properly. This includes fish and chicken meat with the intent to kill harmful organisms. Beef and frozen chicken from the refrigerator should be completely thawed before cooking, so heat can penetrate to the center.

In the meat could have tapeworms, including the fish and shellfish. Tapeworms usually affect the liver or lungs. Heat the inside of the meat to more than 70-80 degrees Celsius, though briefly, almost all bacteria, viruses, and parasites will die. If you want to reheat food should be carried out until the temperature of 75 degrees Celsius or until the food becomes hot and steaming.
For example, avoid eating chicken meat inside is still pink or eggs do not mature properly. Because of high risk can still contain harmful organisms such as bacteria, viruses and parasites.

Separate food
Separate layout when carrying groceries or save it. Separate the meat and seafood from other foods. Separate instance of your shopping bag between the meat with other food ingredients, especially when storing in the refrigerator.
Avoid putting cooked food on a plate that previously used to place the meat is still raw, but the dishes had been washed thoroughly with soap or hot water.

Eat immediately
Once the food is finished cooking, immediately eat, especially in hot regions because harmful bacteria can multiply rapidly. Tips to prepare food well before the meal is to cool the food in the refrigerator after cooking and warm back well before serving.

Maintain cleanliness of kitchen
Kitchen hygiene should always be maintained. Consider cooking equipment and cooking area. For example avoid using footwear outside the house in the kitchen area and allow pets in the kitchen area.

Save and freeze in the fridge properly
Refrigerator can inhibit the growth of harmful bacteria, with the temperature 4 degrees Celsius. While in the freezer (frozen) should be minus 17 degrees Celsius temperature. Immediately store perishable foods in the refrigerator no later than two hours after purchase.

Discard damaged or dubious food
Perhaps you remember the last time the eggs are in the refrigerator purchased. If you are not sure whether the food is broken or not, cast a dubious food source rather than the disease.

Be careful when eating outside the home
When eating outside the home, you need to always be careful. Approximately up to 80 percent of cases of diseases carried by food comes for buying or eating foods that are cooked and purchased outside the home.

Make sure you visit the restaurant is quite clean. If you order a steak or meat, order meat cooked until cooked properly.

And if you plan to wrap the food to take home, make sure that food is eaten no later than two hours after you buy it. If more than two hours, reheat food to 75 degrees Celsius or until hot and steaming.
It is certainly preferable to eat delicious food. Remember, it is not possible at all times ensure that the food they eat is safe from all dangers. But if you pay attention to the suggestions above, namely the food is well prepared and safe, you can better enjoy your favorite dish of delicious food.

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Massage

Massage is very beneficial when the body feels sore or tired. Proper massage will provide its own pleasure. Activities massage has been known from the past in many countries. Massage will not only fit but also to give effect to cope with health problems if done by an expert masseuse.

Types of Massage
Now, with a variety of methods and tools used, types of massage are known to have varied, ranging from gentle massage to massage hard that may not be preferable. When you're feeling achy and wanted to experience a pleasant massage, massage can be tried several options from the traditional sequential to the international massage from foreign countries such as Thailand, Japan, Sweden, and even Hawaii. Some of the following massage options can be tried depending on your tastes and needs.

• Traditional Massage. Massage is best known in Indonesia, commonly known by the term sequence. Particularly in rural areas, this traditional massage can cure the disease. This type of massage is usually strongly suppressed. By using palms and thumbs, muscles are tense can limp body back so that more fresh. Some masseurs use coconut oil as a supplement.
• Reflexology Massage. Reflexology is the study of massage at specific body points. Science comes from China. Reflexology can be done by hand and other objects of wood, plastic, or rubber. Massagers have a knowledge of the human nerve points, especially on the soles of the feet and hands. If you suffer from one disease to the organ in your body, usually through massage masseuse will know in the leg. Reflexology is often used as an alternative treatment for many common diseases such as cardiovascular, digestive, even for fertility problems.
• Shiatsu. Shiatsu is a massage technique that originated in Japan. This specialized massage by pressing the fingers or palms vigorously at certain points on the body. The benefit is to improve the impaired organ. Usually the masseuse who was an expert will know the points which must be pressed to eliminate the disease experienced by patients. This massage is similar to a full-blooded.
• Hot Stone Massage. As the name hot stone massage or hot stone massage, the massage is used in a previously heated volcanic stones first. Then the stone is hot enough it is placed on the body for about 10 minutes to warm the stone is lost. Masseuse will not push your body hard and often. Only on the hands and feet. Laying the stone that heat will cause the blood vessels widen so that will make it easier to suck the toxins in the body. Hot stones will also make you feel relaxed.
• Swedish Massage. Swedish massage or Swedish massage was introduced by Per Henrik Ling in the early 19th century. This type of massage has been known in Europe and the Western world. Massage techniques are not too hard and using the palm of the hand that puts stress on muscles and bones. For you who like a gentle massage for relaxation, you can try this massage.
• Thai Massage. Thai massage or Thai massage and soft body uses energy. The benefit is for relaxation even able to excite their partners. Masseuse will perform gentle movements such as dancing. Masseurs will pull your torso until you hear the sound of your muscles, even masseuses will also use leg muscles to increase flexibility.
• French Massage. French massage or France come from a country that is famous for its beautiful, slender woman who is French. The massage works add beauty. In the massage, will be used aromatherapy, scrubs, essential oils which will help eliminate the body fat and increase skin hygiene.
• Hawaian Massage. You will be pressed hard on this massage. Masseurs use elbow that will be strongly suppressed. Suitable for those who work and have been sore on the body.

Benefits of Massage
Massage can help cure various physical ailments. Various health problems can be overcome with proper massage. A tired body can also be refreshed after a massage.

However, massage is not only useful for healing of physical disease, but also can help relax the mind so that it can reduce stress and make comfortable. In some cases, massage can also help people with insomnia or trouble sleeping.

Effective Massage
In order to obtain maximum results, you should bathe before you start massaging. Dust or dirty sweat on the body that can seep into the pores or inhibit the absorption of essential oils used in certain types of massage.

You also can ask the type of massage that suits your needs and requirements. Do you want a massage with the pressure of hard or soft. For those of you who suffer from diabetes, heart disease or high blood pressure, you should ask your doctor first. Pressure on the kerasa massage can cause damage to your body tissues is problematic due to the disease earlier. Do not forget to see the cleanliness of the place you will be massaged, because the place is dirty can be a means of disease transmission from one person to another.

It was, your aches will disappear after a massage with the right. If you want to relax and refresh mind, let alone select the appropriate type of massage. Healthy body, calm the mind and the skin will be beautiful with a massage.

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How to have a nice sleep at night?

Sleep ... Is fun for most people. At bedtime, we can relax and feel more refreshed when you wake up. The time needed to sleep for an adult ranges from 8 hours per day. However, time-consuming work, watching television and other things to make only a few people who actually sleep in that time period.

There is a lot to do when we sleep. During sleep, our bodies also repair damaged cells in the body also makes our mind become calmer. Lack of sleep can lead to emotional instability, fatigue, decreased ability to think. Unfortunately, many people who find it difficult to sleep at night. Although it had intended to sleep, but the eyes can not be closed and no drowsiness. How so you can enjoy a sound sleep at night?

Do not overeat at night
Try to keep your dinner does not go through at 19.00. A full stomach causing body still doing ingestion, so that the body has not rested. Although not a heavy meal, also reduce the consumption of snacks in the evening.

Do not engage in activity that takes mental and thoughts at bedtime
Activities or jobs that require consideration can cause you trouble sleeping. The debate is done at night also cause similar effects. So, do not let that activity done after 20:30 hours of the night.

Bathing with hot water
This activity can make the body more relaxed so you can sleep more quickly. Bathing with hot water you can do an hour before bedtime.

Drink hot milk
It also can help the body more relaxed and you sleep more soundly.

Turn off lights
At bedtime, turn off the lights of your room. When you're used to sleeping at night and want to sleep more quickly, then try that you've been in the room half an hour from the time you specified, turn off the lights and try to close your eyes.

Use a fragrance or slow music
You can use aromatherapy to be more calm. If possible, turn on slow music that can help you relax.

Read a book
Books read books should not burden the mind like a storybook romance. However, choose books that contain things that are inspiring.

Feel your body
While in bed, feeling your body. This will help you realize that you are ready to sleep.

Set of breath
With a deep breath and set it up, you can get used to and the same as when you have slept soundly.

Write a Diary
A journal before bed can also make you enjoy a good night's sleep. By writing a diary, as though you are downloading your mind and will ease the burden of thinking that makes the mind becomes calmer and sleep the more soundly.

Enjoy your good night's sleep!

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How to treat migraines

Migraine

This disease affects more women. Migraine is a disease with the intention of attacks the brain and ensuing in bind both physically and emotionally. Dilation of blood vessels in the brain and inflammation is lone of why the head headache. Although not renowned pro particular causes, this disease is commonly inherited disease.

What can be made is to try to prevent attacks of headaches and reduce bind as the attack occurred. Sometimes the attacks are not single attacking lone feature of the head but to attack both sides of the head.

Before the pulse attack the head, ordinarily the uncomplaining will experience symptoms such as considering flashing light or commonly referred to as silly, considering a skin condition dark, wavy, proverb the object becomes less important, insightful to the sights and sounds, or scratchy in hands and feet. Emotionally, a sign with the intention of can be veteran as anxiety, bad temper, or stress. These symptoms are not permanently guaranteed since each migraine sufferers could experience symptoms differently.

Migraine Triggers


One way to dodge a migraine attack is to know could you repeat that? The cause of the attack. It is valuable to know the triggers with the intention of can cause migraine attacks. Avoiding triggers earnings with the intention of the likelihood of migraine. Some triggers of migraines include:

• Changes in estrogen. There is lots of the hormone estrogen in women can trigger a migraine. Especially as the digit estogen is not established, pro model by the calculate previous to and all through menstruation, all through pregnancy, contraceptive aid, or if you are undergoing hormone therapy.
• Stimulation of the body senses. The light is too sharp, the sound is too loud, or a fastidious smell was terrible like the smell of perfume and cigarette smoke can be a trigger.
• Changes in weather. Changes in extreme weather or irregular as well as changes in air pressure can trigger migraines.
• Unusual take a nap schedule.If your take a nap patterns are not as usual. For model, a fleeting take a nap duration even sleeping too long can get on to you experience a migraine. If you are extra to travel, jet lag can furthermore be the cause.
• Fatigue. Exercise or corporal endeavor is more brutal than usual can boost the likelihood of migraine.
• Food and Drink. The content controlled in foods and beverages can be a trigger. Alcoholic beverages such as beer and wine or the content of caffeine found in coffee must be avoided. Consuming chocolate, old cheese, lots of foods with the intention of contain MSG or preservatives are furthermore a migraine trigger.

Trigger the lone publicized higher than are approximately ordinary triggers, but thumbs down promise is the trigger of migraine migraine trigger on you since all person could be uncommon. To be able to discover made known could you repeat that? Triggers your migraines, get on to a annotation of as the migraine attack, could you repeat that? You munch or drink, could you repeat that? Activities are made previous to you be inflicted with a migraine. Record is produced each calculate a migraine attack. By analyzing the records, are probable to know could you repeat that? Triggers your migraines.

Preventing migraine


No doubt, lone cause of migraine is due to the gray view. For with the intention of, try to calm your mind. Do a repose of the mind, pro model by responsibility your hobbies, farming, listening to composition or other activities with the intention of are fun to you.

Inside addition to the mind, corporal implementation furthermore need to receive in order to stay in top affect, implementation evenly must be a business with the intention of can not be over and done. Preferably chosen sport is a sport with a mild corporal endeavor, such as walking, aerobics, or cycling.

A skilled take a nap patterns will support shape and prevent migraine attacks you. Sleep must be in sufficient calculate, the cycle pro adults must take a nap 6-8 hours a time. If doable, must take a nap and wake by the same calculate all time.

If you now run a hormone therapy, must discuss this with your doctor to be agreed a solution. This is since migraines can be caused by changes in the hormone estrogen.

Treating Migraines


The initially step can be made as the migraine attack is to try to relax and calm the mind. Sleep in a calm down and dark while tiresome to relax. You can deposit the ice with the intention of has been wrapped in cloth to be deposit on the back of the head. Then apply gentle massage on the head.
If you are often attacked by migraine, we promote you to consult a doctor to make proper behavior. Inside addition, the examination is furthermore helpful to know pro guaranteed if the headache you are experiencing is a migraine or other headaches since now and again, the other head diseases trade show symptoms akin to migraine. Continue to live a healthy lifestyle and avoiding migraine triggers pro migraine did not deal with.

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Milk and its benefits

Benefits of Milk
Because it has a nutrient content, then the milk has the advantage of not a few, including:

• Prevent osteoporosis and keep bones strong. For children, milk bone growth that serves to make children become taller.
• Lowering blood pressure.
• Preventing tooth decay and maintain oral health. Milk can reduce the acidity of the mouth, stimulate saliva, reducing plaque and prevent cavities.
• Neutralize toxins such as metal or tin that may be contained in food.
• Prevent the occurrence of colon cancer or colon cancer.
• Preventing type 2 diabetes.
• Beautify the skin, making it more shine.
• Helping to sleep faster. This is because the content of the milk will stimulate the hormone melatonin, which will make the body sleepy.

Type of Milk
The types of milk available in the market also vary. There are terms said to be a substance contained in milk that may not know. Some terms are:

• Full cream. Containing 4% fat and usually contain lots of vitamin A and vitamin D.
• Low fat. Low-fat milk, because the fat content is only half of full cream milk.
• Skim. The milk fat content even less, less than 1%.
• Evaporated milk. That is milk that has been diupkan some water so that it becomes thick. Similar to the sweetened condensed milk, milk tetepi fresh taste of this type.
• Pasteur Milk. Of milk through a process pasteurisais (heated) 65 ° to 80 ° C for 15 seconds to kill pathogenic bacteria that can cause disease.
• Flavoured. Actually, full cream milk or low fat is added to a particular taste for variety. For example milk chocolate, strawberry, banana, and other flavors. Generally have more sugar content because of the addition of this flavor.
• Calcium enriched. Milk with added calcium and fat content has been reduced.
• UHT. Stands for Ultra-High Temperature-Treated. This type of milk is milk that is heated in a high temperature (140 ° C) for 2 seconds then immediately put in airtight cartons. This milk can be stored for a long time.
• CLA. Milk is useful for people who want to streamline the body. Extension of the CLA is conjugated linoleic acid which helps in the formation of muscle and accelerate fat burning.

Why Drink Milk?
Although it has many benefits, but many people are reluctant to drink milk. This is evident from the lack of milk consumption in Indonesia people per year. One of the reasons that often dikemukan is the expensive price of milk. For the price of milk, there are actually a lot of milk that cost has been adjusted. And considering the many nutrients they contain, then it takes is to instill awareness of the benefits of milk so that people can consume and not regard it as expensive goods.

The other reason is not like drinking milk because it makes the nausea or abdominal pain after drinking milk. When you feel abdominal pain after drinking milk, it means you suffer from lactose intolerance. The reason for the lack of production of lactase in the body. Lactase is an enzyme produced by the small intestine that functions contained break down lactose in milk to be absorbed by the body. But for people with lactose intolerance, lactose-solving process is complete so that no lactose is not tercena will enter the large intestine and is digested by bacteria in it that causes abdominal bloating, contains a lot of gas, and diarrhea.

As a solution of the feelings of nausea or abdominal pain, you can replace the milk with dairy products like cheese, yogurt, ice cream, evaporated milk or soy milk does not contain lactose. Some milk producers have also made milk without the lactose that can be consumed by pendeita "lactose intolerance".

If you want to consume dairy, you should not use sweetened condensed milk from the milk of this type of lower nutritional content due to the manufacturing process are loaded with fat and sugar are not good for the body. Consumption of milk is the recommended 3 servings per day. One serving is 250 ml of milk is equivalent to 35 grams of cheese or yogurt 200 grams or 200 grams of ice cream. Thus, there is no reason for you not to drink milk instead?

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Chocolate for your health

History of Chocolate
Botanists agree that chocolate or cocoa tree (Theobroma cacao) is grown in the Amazon and Orinoco basin in South America for thousands of years ago. Mayans who first cultivate cacao trees. This habit is also taken when they moved to the plains of Yucatan. Aztec nation then introduce a bitter chocolate as a beverage. Cocoa beans mixed with corn or grapes that have been fermented and then presented in a cup made of gold. Aztec emperors named Montezuma has a habit of drinking more than 50 cups of chocolate chocolate per day.

The Spanish colonists named Hernán Cortés (1485-1547) when colonized the region at first interested in the gold cup chocolate drink than it is. But he also observed that for the Nation Aztecs, cocoa or chocolate beans are also used as money. Therefore, he immediately set up some cacao plantations. Plantation known as "brown gold" is growing and the results favored, so that Spain controls trade chocolate in the 18th century. Then the chocolate was introduced to mainland Europe and made a cake mix ingredients.

In the mid-19th century, the Swiss started to develop and market chocolate as a snack. So brown that used only as a drink later evolved into snacks that can melt on the tongue. Switzerland also became famous as the best chocolate producing countries.

Then the smart entrepreneurs like Hershey, Kohler, Lindt, Nestlé, Peter, Suchard and Tobler-names they became famous chocolate brands today-made a great contribution for the chocolate industry. They found the engine more efficient processing of cocoa and chocolate processing methods to find better.

Chocolate Passion Sex and Symbol for Love
The reason why many people give chocolate to someone dear is that chocolate is often regarded as the food of love. This is because chocolate has a texture that is soft and will melt slowly in your mouth when dikulum. It gives a sensual impression for people who eat it. Additionally, chocolate can give the effect comfortably, relaxed and can enhance sexual arousal.

Sense of comfort after enjoying the chocolate is not just a feeling, because chocolate contains a substance that enables hundreds of chemical reactions in the brain. Substances that stimulate active serotonin in the brain which in turn will trigger a feeling of comfort someone. In addition, most substances contained in chocolate is theobromine that can stimulate nerve tissue and the heart that makes us awake and excited. This effect can also be obtained from the caffeine in coffee or tea. Another benefit of theobromine is able to relieve cough.

Also contained phenylethylamine which helps the absorption in the brain and produces dopamine, which will lead to feelings of joy, increase the sense of interest and can lead to feelings of love. That is another reason why chocolate is often given as a gift of love.

Benefits of Chocolate for Health
Chocolate containing cocoa (cocoa beans) more than 70% also have benefits for health, because chocolate is rich in antioxidant content of phenols and flavonoids. With the presence of antioxidants, will be able to capture free radicals in the body. The amount of antioxidant is even 3 times more than green tea, a beverage that has been often regarded as a source of antioxidants.

With the presence of antioxidants, making the chocolate into a health drink. Phenols, an antioxidant capable of reducing cholesterol in the blood so it can reduce the risk of heart attack are also useful to prevent cancer in the body, preventing the occurrence of stroke and high blood pressure. Besides the fat content in chocolate high quality proven cholesterol-free and does not clog arteries.

Chocolate also contains several vitamins that are useful to the body such as vitamin A, vitamin B1, vitamin C, vitamin D, and vitamin E. In addition, chocolate also contains substances or nutrients that are essential to the body such as iron, potassium and calcium. Cocoa itself is the highest natural source of magnesium. If someone magnesium deficiency, can cause hypertension, heart disease, diabetes, joint pain and problems of woman's monthly pre-menstrual (PMS). By eating chocolate will add daily nutritional intake of magnesium in causing increased levels of progesterone in women. This reduces the negative effects of PMS.

Chocolate for Beauty
Other benefits of chocolate is for beauty, because antioxidants and catechins present in it can prevent premature aging, so do not be surprised if at this time developed a very good chocolate body scrub for your skin.

The Healthiest Chocolate Types
Many types of chocolate available in the market. There are expensive, some are cheap. What are the differences? Here is a comparison type of chocolate and benefits of each.

• Dark Chocolate. Dark Chocolate contains cocoa bean (cocoa) the highest of at least 70% containing cocoa. Dark chocolate contains cocoa or chocolate beans ever, without a lot of sugar and no saturated fat or hydrogenated vegetable oil (HVO).
• White Chocolate. While white chocolate only has 33% content of chocolate or cocoa, the rest is sugar, milk and vanilla. The content of this sugar that can give negative effects, such as tooth decay and diabetes.
• Chocolate Milk. Milk chocolate is cocoa mixed with milk and sugar added. This type of chocolate is also very popular because it tastes delicious.

Any careful Eat Chocolate
Mistakes are often made at the time of choosing is choosing chocolate brown "branded" a cheap or very cheap. Thus have a cocoa content chocolate (cocoa beans) which is an average slightly less than 20%, some even less than 7%. This type of chocolate also contain high sugar, high saturated fat content and other vices such as hydrogenated vegetable oil (HVO) which causes tooth decay and health problems like diabetes.

Other chocolate products are also dangerous and bad for health, especially in the form of fondant (usually used to decorate cakes) and praline. Actually contains 100% fondant and praline sweeteners as well as bad.

Wherever possible choose brown with a little sugar content so you can enjoy the great benefits that have chocolate. You will feel the benefits if you eat chocolate with cocoa content chocolates and nuts are high. Enjoy your chocolate!

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The benefits of breakfast in the morning

A busy morning is a normal thing that experienced by the employees, especially in urban areas. Stalled traffic makes it a little time is valuable so do not be late arriving at the office. Consequently, the rush, many people who go to work without breakfast. There are several reasons why someone does not start the day with breakfast. Or there is also a breakfast or breakfast considered less important, even is one way to lose weight by reducing the entry of food in the morning. Actually, is it important to start the day with breakfast? How to get around so you can routinely do breakfast? What is a healthy breakfast menu for the body?


Benefits of Breakfast
Breakfast is important to do. The reason is because during sleep for approximately eight hours of our bodies there is no food that enters the body, while activities such as breathing, moving or other light activity is still running. As a result, sugar levels in the body is very low. While the morning started walking physical activity, such as a trip to the office, thinking or concentration need to be able to perform activities properly. All this requires the existence of energy and energy obtained from food eaten.

By eating good food, will make the body feel full and will evoke the spirit to do the activity. You will not feel sluggish or preoccupied by a hungry stomach. A healthy breakfast can help lower cholesterol levels. Emotionally, breakfast can be a gathering place for all family members, telling each other, communicate and get closer emotionally. It's a good thing to create a harmonious family.


Why do we not have a breakfast?
However, although aware of the importance of breakfast. There are people who feel reluctant to do so for several reasons. For example:

• Pressed for time, so as not to be late arriving at the office, someone skip breakfast or just drink milk or coffee for breakfast. To overcome this problem, you should get up earlier. In order not to feel sleepy when you wake up in the morning, you have to sleep early. Discipline yourself to not be tempted to watch TV or surf that can keep us awake until late at night.
• Fear of fat. Reduce the entry of food rations in the morning can make you look slim. This opinion is wrong because even without breakfast, calories can eat more. Without breakfast, your metabolism and burning fat in the body will decrease and will increase appetite for lunch. The body feels hungry can make you look so calorie snacks are included in the body increases.
• Not used, feel nauseous or stomach pain when eating in the morning. You must instill in the mind to genuinely get used to breakfast in order to stay healthy. Try not to directly breakfast after waking up but given the lag time between 1-2 hours after waking up just eating your breakfast. Another thing you can do is to not spend lengsung breakfast, but split them up into several smaller portions that can be eaten all morning. Make sure the packaging is not damaged which can cause food to be broken.
• Bored or do not desire to eat breakfast. The solution is to create not only a varied breakfast menu of fried rice, bread jam, scrambled eggs or other menus are just that-that's all. Indeed, this is not easy, because maybe you are working, you can be late to the office if the need to prepare food that bothered. But you can try to prepare food for breakfast at night. The next day, you just finish cooking the food that will save you time. By providing more time, the benefits to be had more responses.

Breakfast menu

Breakfast is done every day. However, if the menu you have a healthy breakfast? The number of calories that should be included in the body when breakfast is as much as 300-400 calories. Foods that are recommended for breakfast is nutritionally adequate menu, the menu corresponding to "Four Perfect Healthy Five", the 3 of them are composed of carbohydrates, protein, milk, cereal. Another option is to drink fruit juice, 2 large servings of fruit, milk or low fat milk.

Because only a little time, employees are often breakfast after arriving at the office. The negative side of buying food is we do not know to what extent the food hygiene. To avoid diseases caused by unclean food, try to choose healthy foods that contain adequate nutrients. Choose food in a sealed packaging in order to ensure food is not flies or mosquitoes that carry the disease seeds.

Try also to avoid the less healthy foods that are greasy or purchased on the breakfast menu. For example you can avoid time consuming offal meal porridge. Avoid coconut milk while enjoying the green bean porridge, crackers avoid when dining when eating rice or ketoprak. But, do not forget to familiarize yourself with the dining fried as a breakfast menu for the high calorie and the use of cooking oils that are less good.

Now, there's no more reason to start the day without breakfast because it turns out there are many benefits to be gained if we are healthy breakfast regularly. It can also be trained on the children so they get used to a breakfast that will provide energy for them to follow a solid school activities, helping to concentrate and understand the lessons given. So, try to provide a menu of healthy and delicious breakfast that will be enjoyed by all family members.

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Foods and beverage that can cause and reduce stress

Food and beverages causes of stress

Foods high in salt and fat are foods trigger stress. The reason for these foods stimulate the hormone production of stress hormones kartisol. The hormone will inhibit the action of serotonin, which acts to affect mood or mood, due to its calming and controlling anxiety. Another effect of kartisol is causing the release of hormones neuropeptide Y and galanin hormones that make a person want to eat fatty foods and sweet foods. Consequently, a person will experience a bad mood continues.

Fast food such as nuggets, meatballs, sausage or processed canned foods are foods that can trigger stress because these foods contain lots of salt and fat. Simple carbohydrates such as bread or noodles and trans fat foods are also a cause of stress.

Besides food, beverage options selected can also cause stress. Liquors and beverages, coffee, and beverages with high caffeine content is not good for your mood. Reduce drinking in order not to trigger your stress.

Food and beverage stress reliever

The content of B vitamins, Omega 3, folic acid, magnesium and vitamin C can make a food is classified as a stress reliever food. Choose foods that contain antioxidants that will help launch a memory function.

Avocados, bananas, tuna, salmon, sardines, milk, and yogurt contains vitamin B. While folic acid can be obtained from oatmeal, orange or asparagus. Magnesium, which can help you sleep soundly, many found in almonds, spinach or tofu that will help the body produce dopamine. While foods with vitamin C can be more easily found in fruits such as oranges, kiwi, guava or strawberry.

To obtain the desired benefits, your diet should be combined. At meals, select foods with protein, healthy fats and complex carbohydrates. A good combination will make your blood sugar stable and reduce the desire to eat a snack.

After knowing food stress reliever, it is also necessary to know the drinks are able to reduce stress. Simply drinking water, which is about 2 liters per day or sipping a cup of tea will help calm the heart. Especially if you drink tea with the family and in a pleasant atmosphere, will definitely keep you from stress.

After learning of food can trigger stress, then choose a diet now with smart so as not to interfere with your emotions. Eat quietly, slowly, while mnegucapkan dinkmati thank you because you are still able to obtain healthy food. Thus, the food will help you gain peace of mind.

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