Let's Cycling!!

Benefits of Cycling
The results obtained from cycling will tighten the muscles, especially the bottom like a calf, thigh and hip. Cycling can burn about 300 calories to 700 calories per hour. So, it would be useful for you who want to lose weight. In addition, cycling can increase lung volume by 50% so that oxygen can fit more.

For obese people, cycling is a sport that is recommended for cycling are relatively safe compared to most sports that require running or jumping. Conflicts caused by running or jumping can cause injury to the legs, waist, back for those who are obese due to excess weight make the impact even harder. Cycling is also good for those who have heart disease.

One reason for cycling to be an interesting exercise is due to cycling can be one way of relaxation. Enjoying the scenery in a relaxed and merasakah wind gusts can be one means of recreation is refreshing. So you can physically fit plus freshen the mind.

Bike Buying Tips
Interested to try cycling? For those of you who have not owned a bike, the main step is to buy a bike to use. There are different models of bikes in different sizes. In order to get a comfortable bike, consider the following things when choosing a bike that will be purchased:

Bicycle saddle should be comfortable to sit on and in the right size.
Select a bike with a saddle height adjusted to your height. Saddle should not be too high because it will make it difficult when I had to ride can also cause the thighs to be wound. Saddle that is too low should also be avoided because it makes the leg should bend too much and make it sore. Although the bicycle saddle may be exalted and debased, but make sure that the maximum and minimum height according to your condition. Ideally the saddle height and handlebar height parallel bicycle.


Cycling Tips
In order to gain the maximum benefit and avoid injury, several things must be considered, namely:

• Make sure important parts of the bike such as brakes and tires in a safe condition so it will not interfere with travel or cause accidents.
• To avoid the risk of injury, do a little warming, especially to stretch the muscles of the lower part like the hips, thighs and calves.
• As an addition to safety while biking, you can use safety equipment such as helmets, shoes, socks, gloves, goggles or other equipment needed.
• When I started riding a bike, do it first with a slow speed for 5-10 minutes as a way to warm up and adjust a bicycle.
• When riding a bike, get your pedals one full turn. Speed ??is recommended for health is 27 km / h and 70 wheel revolutions per minute (rpm). Cycling is complete, do the cool down by pedaling slowly for about 10 minutes.

In addition to health, use of bicycles can also reduce air pollution caused by vehicular use. Traffic fumes can create a polluted environment. We recommend using a bike when you have to travel to places that allow to reach by bicycle. In fact, there is also a community called "Bike to Work" to use bicycles to go to work every day.