How to control Cholesterol effectively

Cholesterol in the body can cause various diseases. High cholesterol is not only experienced by obese people, but people are skinny does not mean low cholesterol. It also can happen to people who are still young. Various groups of age, must try to live a healthy lifestyle in order to keep the cholesterol in the blood remained normal.

Cholesterol
There is fat in the body composed of so-called bad cholesterol LDL (Low Density Lipoprotein) where fat can be attached to the blood vessels. While the good cholesterol known as HDL (High Density Lipoprotein) is to dissolve the fat content of LDL in the body. Normal cholesterol in the body is 160-200 mg, the buildup of LDL content should be prevented in order to remain in normal circumstances. Here are some tips so you can control the cholesterol in the blood.



Controlling Cholesterol Tips
Here are some tips you can do to control your cholesterol:

• Diet. Consumption of foods that are low in fat and cholesterol. For example, by consuming milk without the fat and reducing meat consumption. Choose foods containing unsaturated fats than saturated fat content. The oil used for frying repeatedly can increase cholesterol levels, then you'll want to reduce the consumption of fried foods.
• Consumption of fibrous food. Consume more fiber foods such as wheat, beans, vegetables and fruits. These foods can absorb the cholesterol in the blood and remove it from the body.
• Consumption of antioxidants. Many antioxidants found in fruits such as oranges, strawberries, papaya, carrots, or pumpkin. Eating garlic regularly can also reduce levels of cholesterol.
• Avoid alcohol and smoking. With smoke or consume alcohol, it would be easy to accumulate cholesterol in the bloodstream.
• Sport. Exercise regularly according to age and ability. Keep your body weight remains ideal.